**** Info via Cold Play NS
First "ice breaker" meet up Sat, Oct 8th @ Rainbow Haven beach, rain or shine
Everybody is welcome (all ages, all swimming levels, newbies and veterans), our first group cold dip to kick off the season will be a great time to ask seasoned Cold Players questions about:
gear
warm up advice
safety tips and more!
There will also be a quick demo of the Wim Hof Method breathing technique from a trained practitioner.
Read event details carefully to prepare yourself well. Going into the cold is not something to be taken lightly. (not recommended for those with heart conditions)
May the cold be with you ❄️????
