Sun safety basics
Most of us like to work, play, and relax outside on a sunny day. But too much sun and heat can be harmful, so be careful!
Protect against UV rays all year round
It is important to protect against UV rays all year round, not just in the summer.
- Reflections off snow, water, sand and concrete can increase the effect of UV rays. You need to protect yourself on cloudy days, when you're swimming, and even while skiing.
- Children learn best by example. Model sun-protective behavior yourself.
- In extreme heat, some medications may increase your health risk and/or make your skin more sensitive to UV rays. If you are taking medication, ask your health care provider if it increases your risk, and follow their recommendations.
- Tanning equipment will damage your skin and should be avoided.
- Sunless tanning products like bronzers are an alternative to tanning and come in different forms (sprays, lotions, towelettes). But while these products may give your skin a golden color, they do not offer any UV protection. You still need to practice sun safety when using these products.
Did you know?
In extreme heat, some medications may increase your health risk and/or make your skin more sensitive to UV rays. Talk to your health care provider if you have any questions about your medication.
